How does hygienic breathing compare to masking, if you want to reduce the spread of viruses?

The average person breathes over 8 million times a year. We should all be experts. Yet most people take 8 million WRONG breaths a year. Yes, there is a right and wrong way of breathing. Incorrect breathing patterns damage your health long-term.

So lets get back to basics. A little anatomy lesson. We all have a number of holes. In our head area we normally have:

  • Seeing holes
  • Hearing holes
  • Eating hole
  • Breathing holes

For some reason, most modern humans have forgotten the proper use of at least two of these. Your mouth is for tasting, eating and drinking. Your nose is for smelling and breathing. They should work together like a happily married couple. Sometimes your nose helps your mouth out by smelling something before you put it in your mouth. Red wine is a good example. Sometimes your mouth helps your nose out, when it cannot pass air to your lungs fast enough. Like when you run up a flight of stairs or do higher intensity exercise.

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